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Deadlift alternative for bad lower back. It's a staple movement, with good reason.
Deadlift alternative for bad lower back. Feb 25, 2020 · Whether you aren't yet comfortable with the hip hinge, can’t deadlift due to injury, or just want to switch things up, we’ve got 10 alternatives that hit those muscles without the back stress. It builds great strength in the hips, lower-back extensors, upper back and grip. Sep 16, 2024 · There are plenty of great deadlift alternatives that use barbells, dumbbells, exercise machines, or your own body weight. If you suffer from back pain, try these deadlift alternative exercises. I've been having low back pain on the left side of my body for almost a year now. It's a staple movement, with good reason. Jan 18, 2017 · The Deadlift is by far one of the most beneficial exercises. However you might find it beneficial to work with a physical therapist to identify specific areas to improve that might reduce risk of injury, like core Mar 3, 2020 · Struggling with low back pain from RDLs? Discover 2 of the most effective alternatives to Romanian Deadlifts, plus tips on how to relieve that low back pain. Apr 3, 2024 · In this article, I’m going to show you these deadlift alternatives that will replicate most of the benefits without the risks. Single leg kettlebell RDLs have been good for me when rehabbing low back issues. I suffered a muscle strain while doing deadlifts a couple of months ago. These exercises are both mechanically and technically suitable for most people. Apr 23, 2025 · What's a good deadlift alternative for a bad back? Learn 15 bodyweight, machine, and free weight exercises when deadlifting is not an option. Some of them are easier, safer, or gentler on bad backs. What is a good exercise to replace the Deadlift without exacerbating my injury? Feb 20, 2025 · The deadlift is not made for everyone. I have worked with a physio to get me back deadlifting, but I suffered a couple of setbacks/still felt pain while doing deadlifts with relative light weights (~225 lbs). Whether you have back problems or you just don't like deadlifting, there are safe, effective alternatives to the deadlift for you. Another aspect is mental - every time I do deadlifts now, I am afraid of feeling the "pop" again. Apr 19, 2024 · Is your deadlift lacking? Whether you struggle off the floor, at the top, or in general, check out the best 15 deadlift alternatives for a stronger pull!. No one can deny the host of benefits from deadlifts in any muscle building program. My doctor tells me that it's a strain, and that I need to strengthen my core/take anti-inflammatories. Jun 13, 2020 · Struggle to get out of bed the day after you deadlift? Turns out conventional deadlifts aren't for everyone, here's a few healthier alternatives. Also trap or hex bar deadlift is easier on the back. For squats, anything single leg like Bulgarian split squats or even lunges should be easier on the back. In the meantime, he also says to lay off the Deadlifts. jkiobvxquhldwozxgrwbbtwnktktfgjoaluqdpqilthlqxlobpndn