Dyno bouldering. Many climbers associate dynamic climbing Dyno is more than just a climbing gym, its the best spot in dammam!!! The routes are awesome and the staff is exceptional!! I really Love it here. com/more POWERLINES - Bouldering with map, topos, photos and more. In climbing gyms, we hear phrases like, “Stay close to the wall” or “Move your hips. It looks like a good place to start practicing, but I've got no clue how to practice without looking like an idiot and also wasting other climber's time. A Session Pass entitles you to use of the facility (top rope, auto-belay, bouldering, and ninja rig on the day you come in to the Jun 16, 2020 · Dynoing 101 To dyno, build momentum with one (not multiple) powerful pump down with your arms and legs. com/hannahmorris to save 10% off your first purchase of a website or domain using code hannahmorris In this bouldering technique masterclass, Olympic climber Alannah Nov 7, 2023 · Curious about climbing dynamics? Discover what a dyno in climbing is, how it adds excitement, and the technique, benefits, and safety considerations involved. May 9, 2025 · Many climbers only engage muscles used in the initial phase of a Dyno, neglecting those critical for catching the hold. It boasts purple walls and challenges for all skill levels. A "Paddle Dyno" in bouldering is a dynamic move where the climber uses both hands in a simultaneous, paddling motion to propel themselves towards a distant hold. Markyece is the Sportrock dyno master. On takeoff, lever off the start hold with your arms Mar 11, 2025 · New to climbing? Learn essential bouldering common terms like crux, dyno, and flash, to improve your skills and communicate like a pro. 113HP and 133TQ. Visited our gym, or another, at least once and want to learn your way around the ropes? Check out our climbing Feb 29, 2024 · The first climber to dyno? Who knows, but John Gill certainly got the ball rolling with his powerful, dynamic style in the late 1950s. . If you really want to fly, hop on the yellow lead-climb on the left side of the main wall. Established in 2021. ) Discounts on retail gear & our bi-monthly bouldering competition Full Send Friday All members enjoy unlimited climbing and yoga/fitness classes, 1 guest pass per 30 days (meant to introduce new climbers to DynoClimb and must be their 1st time at Dyno), discounted climbing instruction and personal training, and full access to members only events. Aug 13, 2024 · Are you ready to learn how to dyno like a pro? This bouldering technique will improve your coordination and confidence when climbing. Get unlimited access to climbing, yoga, fitness and so much more. Use your hips. Nov 25, 2023 · Credit: farm-equipment Climbing dynos are an art form that combines raw athleticism with precision, and having the right equipment and gear can make all the difference between success and failure. How to Dyno No cost for our weekly classes (Core, HIIT, Yoga, etc. You must also rent a harness for $4. More complicated dynos can involve a sequence of hand and/or foot movements to get you from one point to another across several metres of the wall. Mar 8, 2018 · Head to the bouldering wall and take a stab at the challenging pink Slab-Dyno next to the window or make your own on the new “book wall”. A dyno is where you have to swing into a move while removing both hands off the wall at one time. Welcome to DYNO Detroit! The first and only climbing gym in Eastern Market. DYNO Detroit was started to bring indoor climbing access to Detroit. Not to mention the ability to throw caution Apr 26, 2023 · The double dyno is a great way to differentiate between deadpointing. The U. Usually, these terms will be used when you are asking how to complete a problem. Dyno is mostly a mental game - most people have the power to leap to the hold, they just hold back because of the fear of commitment and that creates the lack of power; like your video you look really tense and hesitant about committing you can try a couple of things: jump a couple of times towards the holds and see how far you can, don't worry about grabbing the holds just jump towards it to This blog post explores the intricacies of the dyno in bouldering, detailing the mechanics, strategies, and mental aspects of executing dynamic jumps. Dec 25, 2015 · People call a dyno graph a "brag sheet" or you hear the old, "doesn't matter what the dyno says, how does it feel?". Jan 21, 2025 · Parkour Legend Toby Segar, Olympian Erin McNiece and Amateur Rock Climbers Try Increasingly Hard Dynos. Aiguille Climbing Center in Jun 24, 2024 · If you’re curious about the origins of rock climbing, check out our article on who invented rock climbing. Jun 7, 2024 · The author at the Bouldering World Cup in Vail, 2018. To synchronize muscle coordination, practice grabbing the target hold even if you can only maintain contact for a split second. Enjoy their dynamic moves like dyno, coordinati Aug 11, 2023 · Canyons Climbing Gym Canyons rock climbing in Frisco offers a day pass for $19, or $13 for children under 12. 1. Can’t remember what a deadpoint is? Deadpointing is essentially a dynamic climbing move that helps with efficiency by using upward momentum. It’s rare to dyno when trad climbing, but there are cases of this too. Jul 27, 2014 · Having seen MANY dyno results scattered in various threads throughout the forum, I asked Tob if we could establish a Sticky in which to compile them. This move relies on momentum and explosive power, requiring both upper and lower body strength. Search "climbing dynos" @JakobSchubertClimbing Party vibes after sticking the Es Pontas dyno for the first time 🔥 [SOUND ON] Huge double dyno 12m above the water 603K Dislike Feb 1, 2024 · Most climbers with longer limbs had little trouble making a certain big dyno from one pocket to another without whipping off. Dyno Climbing Centre is located at Old Totnes Rd in Buckfastleigh, England TQ11 0NF. We would like to show you a description here but the site won’t allow us. My gym currently has this route With a small dyno start, going from the starting hold and dynoing to the next. So much of the dyno technique is about using the arms to pull yourself into the wall so achieve a good arc. We're more than just a gym, and believe in climbing, yoga and fitness for everyone. Hundreds of routes and boulder problems. Notice it’s a “y” not an “i”. It requires much technical practice and no hesitation. Jan 9, 2025 · Dominating Dyno | Bouldering Guide Cheng is Always Climbing 13. Glossary of climbing terms relates to rock climbing (including aid climbing, lead climbing, bouldering, and competition climbing), mountaineering, and to ice climbing. Dynos weren’t always seen as good style in climbing, of course that was before bouldering and indoor climbing caught on. Subscribed 49 1. Excited to take your climbing to the next level? This 90-minute class is designed to teach you how to tie in using the basic Figure-8 knot, belay with a GriGri, and other introductory skills necessary to climb the ropes at DYNO. ” But why? My golden rule of climbing movement is that your hips should move in a linear fashion toward your Bouldering: This is rope-free climbing on shorter walls and is most popular with teens and adults. 25 gear ratio and on an MT ET street tire. Nov 10, 2015 · A climber dynos past a long gap to the next hold on a route. Compilation featuring Tomoa Narasaki, Chrish Sharma, Toby Segar and many more. Subscribed 837 24K views 3 years ago Support the Channel → / rockentry Read my Book: The Crux ( My personal memoir on climbing ) → https://thecrux. OUR MISSION IS TO ENCOURAGE EVERYONE TO EXPERIENCE ROCK CLIMBING IN A SAFE AND SOCIAL ENVIRONMENT, TO HELP THEM BECOME Dynos are hard. This isn’t to be confused with lunging or stretching for a hold; a dyno is an all-or-nothing event. Autobelays require ALL climbers to join us in a 5-minute training + certification. During your time rock climbing you’ll be hearing a few terms that you may not understand at first but eventually you’ll catch on. 8K 56K views 8 months ago #bouldering #climbing #tutorial Feb 8, 2024 · These types of moves are most common in bouldering, especially indoor competition-style bouldering. Auto belays, top roping, lead climbing, and boulering. We have a roped climbing wall suitable for top rope and leading as well as a boulder room, both feature an array of climbing routes varying in styles, angles and difficulty. DynoClimb ( Dyno Climb ) is an Indoor Rock Climbing Gym Located in Central FL ( DeLand Half way between Jacksonville, Orlando and west of Daytona Beach ) . Day Pass allows for unlimited climbing during business hours. Full fitness and yoga spaces. We opened our doors in 1994 and are the longest running climbing gym in the Southern United States! If you are visiting our gym for the first time and are 18+ years old, you are required to fill out a safety waiver before you can participate in any climbing activity. Mar 24, 2021 · Please forgive the choppy dyno pull as the car was slightly spinning the tires. Find us on the Instahams:Group page: Apr 9, 2023 · Learn from Olympian Alannah Yip how to execute different types of dynos, dynamic movements in climbing that require power, speed, and accuracy. 428 Cobra Jet on dyno Dyno Ford 428 Cobra Jet on dyno - over 450 horsepower! - YouTube May 26, 2010 · Actually he'll answer the phone lol. Head to https://squarespace. Specialties: Indoor climbing facility with walls spanning 47 feet, a fitness area complete with weights and cardio equipment, yoga studio and attached cafe. Any advice? Also advice on dynoing and general please Share Add a Comment Sort by: Best Open comment sort options CadenceHarrington • Mar 16, 2020 · Other Rock Climbing Terms – Types of Moves Other types of rock climbing terms that boulderers use are in relation to movements, or types of moves they should be engaging in. Our walls vary in degree of difficulty so that no one will be left out, but there will always be a challenge ahead. Dynamic climbing can be tricky to get the hang of, especially if you're new to climbing. rockentry. She shares her expertise, personal stories, and techniques for improving your dyno skills in this bouldering technique 101 video. The use of manual braking devices, such as ATCs, are not permitted for use at DYNO Detroit. FREE Tote Bag on orders above $150 from Rúngne ︎http Autobelays provide the most climbing with the lowest risk of injury, as long as you're properly clipped in by a certified adult. It’s not a controlled reach or a stretch. However, my small size also meant that I had less weight to launch and control once I latched the hold, and that was a plus. You will have to confirm your waiver through your Alex Megos holds on tight in California While dynos certainly occur in outdoor climbing, the most spectacular ones seem to be those designed into artificial courses during climbing competition. I’m 6’ 3”, climb powerfully, and usually do alright at local dyno comps, but Markyece? Markyece is on a whole other level. The dyno's boost pressure sensor is a 2 bar so it didn't read the correct amount of boost. On the other side of the coin, some people hold up dyno graphs as a definitive comparison, even though the graphs are different bikes on different dynos. Frisco, 214/872-2992 canyonsclimbinggym. Dynos are typically used when the next hold is out of reach with static movements. The orientation video covers entry to the facility and bouldering. And once you go for it, you’re committed. The #BAMCHALLENGERBUILD Barnstorm Cycles did with Audette Motorcycle Company and MOM's Manchester . DESIGNED FOR PEOPLE OF ALL AGES, GENDERS, AND FITNESS LEVELS. Dec 14, 2021 · If you follow competition bouldering, you’ve seen all the bizarre contortions, jumping, and parkour-like gymnastics. The waiver can be completed online before you arrive or may be completed via phone/tablet at our gym. Some write it off as a circus trick, but understanding how to generate strength and do big moves is crucial for climbing hard boulders and routes. In this tutorial, Psychi Athlete and GB Climbing Coach Rachel Carr walks us through how to dyno successfully. For over 25 years, he has helped world-class and aspiring rock climbers alike pursue their passion and achieve their goals. Note, dyno could be added here, as well as some other terms higher up. And while books are great and all they aren’t the best way of illustrating complicated movements, so I have added some embedded videos to accompany the text. #bouldering #climbing #climbinghutshrewbury”. Pushing off, flying through the air, catching your whole body with a desperate latch, and holding a huge swing requires a lot of coordination and power. For lead climbing you are permitted to use an assisted-braking device of your choice. The staff are the best part of my experience! I visited as part of a children's birthday party and Dyno couldn't have been more accommodating! They supported the kids fantastically, understood the ASD needs, were patient and so very kind and thoughtful. Climbing is an activity for all ages and all types of physical abilities. It requires precision, timing, and strength to execute successfully. Everyone 18+ years old must complete our safety waiver to climb or belay. Jul 12, 2004 · I was wondering at what RPM your tuner started your dyno pull. This technique involves pushing off from lower holds with both hands and possibly feet, generating upward or lateral momentum to reach a target hold. Jul 11, 2023 · Are you wondering what is dyno climbing? Read this post and find out how to reach new heights in your climbing journey with our step-by-step guide. LOL. VISITORS CAN ENJOY DYNO SOLO, OR WITH FAMILY AND FRIENDS. 148 Likes, TikTok video from Josh (@suckatslab): “Watch me tackle a wild dyno while bouldering, inspired by another climber! Join the fun and learn some techniques. Details Indoor rock climbing is one of the nation's fastest-growing sports. The first world-class climbing center in Saudi Arabia. Cloe Coscoy) that are influencing the climbing world. Enjoy the compilation some of the biggest dynos in climbing Apr 9, 2023 · In this bouldering technique 101, Olympian Alannah Yip and climber Hannah Morris explore the world of dynos and dynamic movement in climbing. This course is best suited for those who have already completed a DYNO Detroit orientation and have familiarity with bouldering and auto-belays. #bouldering #climbing #suckatslab”. Must-Know Rock Climbing Terms, Phrases and Slang: Anchor Belay Carabiner Chalk Dyno Edge Flake GriGri Harness Jam Knot Lead climbing Mantle Nut On-sight Pitch Quickdraw Rappel Redpoint Rope Route Send Smear Top rope Traverse Undercling For top rope climbing, all ropes have a Petzl GriGri permanently attached to them that belayers are required to use. Toward that end and regardless of whether you've posted Feb 21, 2025 · Dyno Results: Before & After Supercharging While the seat-of-the-pants dyno had us convinced, we needed some real-world numbers to back it up. It offers practical tips for mastering dynos, common mistakes to avoid, and recommendations for practicing effectively, ultimately encouraging climbers to embrace the thrill and challenges associated with this dynamic movement. Mar 8, 2018 · I’ve always considered myself a pretty decent dyno-er. We covered deadpointing in detail here, so be sure to check it out if you need a refresher. Anyone who is simply belaying will only need to rent a harness. I can dyno a solid foot higher than friends with a much higher vertical. The reason I am curious is that I have had my car dyno'd at 2 different speed shops within a few weeks of each other. Nov 15, 2023 · Discover the various types of dynos in climbing, from static and dynamic to high, low, press, jump, lunge, double, and one-arm dynos. It is commonly required in at least one boulder at a professional competition. Bouldering: This is rope-free climbing on shorter walls and is most popular with teens and adults. , Detroit, Michigan (313) 577-BFIT (2348 Feb 7, 2024 · A new video from champion climber Shauna Coxsey just dropped featuring tips for dynos. Oct 24, 2022 · Dyno is a high-level move in rock climbing, so you’ll need a good physique alongside skills and experience as a climber. Jul 13, 2022 · A ‘dyno’ is when the climber makes a dynamic movement that uses momentum to get to the next hold. Created with love in DynoSAUDI'S FIRST INDOOR CLIMBING CENTER READY TO DIFFY YOUR LIMITS? DYNO IS THE FIRST DEDICATED ROCK-CLIMBING CENTER IN SAUDI ARABIA. Feb 21, 2014 · I have much more powerful, faster cars in the garage, but this one is old school cool IMHO running in an old white Mustang with Polyglas tires and dog dish hubcaps. Come experience Bouldering Project. Elevate your climbing game with these thrilling techniques! Feb 26, 2015 · Having had to abandon their former glorious position on Wutaishan due to the YOG’s Dyno Rock Climbing Gym has relocated the grounds of the Nanjing Normal University. Not knowing the proper steps on how to perform a dyno Dyno Climbing Centre, Buckfastleigh. With offerings like Bouldering, Top Rope, Auto Belays, Yoga, Training, Fitness, & Instruction, DynoClimb has something for everyone. Discover and Share the best GIFs on Tenor. Twist your hips to keep your body over your feet and close to the wall, and keep your arms and legs in sync—as Stiger says, your arms control your momentum and direction, while your legs control your power. In Rock climbing, when there is a move that requires a jump from one position to another is called a dynamic move. He graciously agreed, and will morph this thread into that Sticky once it's established. 39 Likes, TikTok video from apollo (@apollo8932): “Join the fun with our dyno bouldering adventures, from slopers to slopers! Perfect for climbing lovers. While children may enjoy bouldering, it is often too challenging for those younger than 10 years old and they will be exposed to the risk of falling adult climbers. Join the climbing community and Dyno Detroit 3500 Orleans St, Detroit, MI 48207 (313) 262-6208 Dyno Detroit 12-45 ft walls, 17,000+ sq ft of wall space, located in Eastern Market. com Dyno-Rock Indoor Climbing Center With more than And yet, there are so many different terms used in the climbing community to describe all sorts of different features to rock climbing. Here's how to do them. For me as a smaller person with shorter limbs, the dyno was technical and powerful. We cater to all skill levels, from the curious beginners to the full on experts 🏆. He crushes the dyno comp at Beat the Heat most years and can always be found leaping around the gym. Any advice? Indoor Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A BaguetteOfDoom • Dyno is mostly a mental game - most people have the power to leap to the hold, they just hold back because of the fear of commitment and that creates the lack of power; like your video you look really tense and hesitant about committing you can try a couple of things: jump a couple of times towards the holds and see how far you can, don't worry about grabbing the holds just jump towards it to World Record Paddle Dyno #bouldering #climbing #parkour #power #coordination 101K Dislike DYNO Detroit is a modern climbing gym built for climbers of all skill levels. 14K Followers, 266 Following, 326 Posts - ‎DYNO | داينو (@dynoksa)‎ on Instagram: "‎Defy Your Limits Saudi’s 1st Rock Climbing Center ‎تسلق مع الأهل والأصدقاء Saturday: 10AM-8PM Mon-Fri: 4PM-10PM Ladies Day: Sunday 4PM-10PM‎" DYNO Detroit Climbing exemplifies excellence in the climbing community with its diverse routes, excellent facilities, supportive staff, and inclusive environment. 6K subscribers Subscribed Dec 6, 2023 · This piece explores The 7 Essential Movements of Bouldering (feat. See why ! To stick a big or difficult move successfully requires power, precision, control and incredible core strength. I have seen a 3rd shop start a dyno Nov 22, 2020 · This another dyno chart of a Challenger that I found on Face Book. Aug 13, 2024 · Easiest to Hardest Dynos in Rock Climbing Climbing Stuff 119K subscribers 1. Before installing the Whipple, we strapped the Dark Horse onto the dyno to establish a baseline. In this video, Jake takes us through the basic techniques of how to Dyno (Jump/ lunge) when we're climbing/ bouldering. As a experienced professional climber with years of experience as a comp climber on the world cup circuit, Yip has honed her dyno skills and techniques. However, you’ll also find dynos when outdoor climbing, on boulders and sometimes on sport climbs. With our top notch facilities and a community that’s as passionate as you are, Dyno is more than a center - it’s a journey 🌟 Oct 22, 2020 · A dyno could comprise of one simple jump up or up and to the side. A friendly and welcoming climbing and bouldering centre open to all ages and abilities, with an onsite café The most recognizable movement in a dynamic climbing style is called a dyno. To top-rope and lead climb or belay, participants must pass a certification test. Jul 14, 2023 · Dave is an Owner & COO of the Philadelphia Rock Gyms and Program Director & Founder of the PRG Climbing School & Climbing Team. Earlier in her career, she had to step back and study how to dyno. The technique is described as The Pogo Dyno Climbing Centre We are a friendly climbing centre open to all ages and abilities. Here are the keys to dyno-ing. So as I put my dyno tips together, I decided to scrap them and get Oct 3, 2020 · This video features dynamic moves of men's professional climbers such as Adam Ondra, Tomoa Narasaki and so on. “Dynamic climbing is easily one of the most fun parts of climbing but it can be a bit daunting to start jumping around on the wall,” she said. You want them to work together. Dynos are the coolest moves in climbing. One shop started the pull at 2500 and the other shop started the pull at 3000. The car was seeing 32psi of boost above 8000rpm. We are getting into advanced climbing topics Jan 15, 2024 · The climbing/bouldering walls were mapped out, organised and variable for all ages/abilities. Here are a few links to some of my favourite examples of dynos from international climbing competitions. Fast track in Peabody for suspension or alignments. A friendly and welcoming climbing and bouldering centre open to all ages and abilities, with an onsite café Aug 30, 2023 · Discover the concept of "dyno" in climbing, a dynamic technique involving explosive power and momentum to reach distant holds in a single movement. Also, it was dynoed in 4th gear with a 1. Stay safe and explore famous dyno moves, types of climbing, competitions, and the evolution of this thrilling technique. Dyno Climbing Centre can be contacted via phone at (136) 464-4975 for pricing, hours and directions. Keep practicing and be ready for the Dyno competition at the upcoming equinox party! Jan 8, 2025 · Two video clips with Carlo Traversi and Jo Glassberg which teach the bouldering technique calle The Pogo, also known as the Moon Kick. Stage 1 intake, our 2-1 stainless pipe, Power Commander and tuned by Robs Dyno Service . It is typically more controlled than dynos. Specialties: Rock climbing, Fitness, Fun Established in 1994. Nick at Holmes auto In Pepperell for performance or alignment work. All climbers, from never-evers to expert stonemasters will have a wonderful time climbing our hundreds of boulders and rope climbs at DYNO Detroit. A dyno is short for dynamic. 2,259 likes · 17 talking about this · 327 were here. What are you trying to have done? Jan 17, 2017 · The car came in at 440 RWHP on a Mustang Dyno with a CJ manifold, monoblade TB, three inch off road H pipe exhaust, stock exhaust manifolds, resonator delete, L&M intake cams, and some sort of Ford Racing exhaust cams (I call them my mystery meat cams). It is a top choice for anyone looking to pursue rock climbing in a welcoming and dynamic setting. Lee's been the only one to touch and tune my car pretty much. The dyno. Oct 22, 2022 · Chattanooga's stone is bullet and so vast it's still being discovered. Dynamic moves can help Bouldering - How to Dyno The following is an excerpt from the Dynamics chapter of Bouldering Essentials. Although if you search on google for “dyno”, you may find youtube videos of a dinosaur doing dynos. Enjoy the pics and dyno vid Write-up 332-428 Ford FE Engine Forum: It looks stock. A Kids Klimb class for ages 6–12 is offered Wednesday and Friday or Sunday for $85 per month, which includes a gym membership for unlimited climbing. 8K views 1 year ago More tips on mastering movements: • How to learn climbing movements fast and e ________________________________more A dynamic movement, known to the rock-climbing community by the colloquial “dyno,” is a dramatic yet impressive movement that allows the climber to leap from one rock to another. Pros of Dynamic Climbing Dynamic climbing is a great way to move through a climbing problem quickly. Both really come from a misunderstanding of the whole process. Army had a climbing rule May 12, 2021 · Inside Detroit’s newest climbing gym, Dyno Detroit. A "dyno" is a dynamic move in bouldering where the climber propels themselves from one hold to another, often involving a leap or jump. 2,345 likes · 20 talking about this · 326 were here. S. At Dyno-Rock we offer a safe, climate-controlled, environment for climbing all year long. [1][2][3] The terms used can vary between different English-speaking countries; many of the phrases described here are particular to the United States and the United Kingdom. 502-548-6318 and his Dyno is out in Shelbyville about 5 minutes off the interstate. Dyno Climbing Centre, Buckfastleigh. Read about what you'll need to know to pass here. It’s not about reaching the top; it’s about the rush 🚀, the community, and the pure joy of overcoming challenges. This video fits into the category good quality, fun and which might also teach a thing or two, thanks to Carlo Traversi and Jo Glassberg who demonstrate how to make the most out of lower body movement in massive dynoes. Wayne State University Recreation and Fitness Center 15331 Anthony Wayne Dr. In this section, we’ll delve into the essential climbing gear for dyno attempts, explain how different shoes and chalk can impact dyno performance, and discuss specialized equipment used in Jan 23, 2023 · Biggest climbing and bouldering jumps ever compilation. Uncover the key elements behind this awe-inspiring technique and learn how to train for dynos. Yoga & Fitness Classes at Dyno Compliment your climbing with yoga and fitness! We offer a variety of yoga and fitness & conditioning classes to round out any routine! Back to Class! Check out the Yoga and Fitness schedules for in-gym class times! Spaces are limited as social distancing will be practiced so BOOK NOW to reserve your spot! Mar 6, 2016 · The perfect Dyno Bouldering Pump Animated GIF for your conversation. With free on-site parking, a café serving a range of drinks, paninis and snacks, a viewing balcony, accessible toilets with baby Preparing you to go outside for the best and safest outdoor climbing experience! What is a Dyno in Rock climbing? Dyno in this case is not for a dinosaur. Hidden at the far end of the campus behind basketball, football and tennis courts, the gym is not easy to find, but for bouldering enthusiasts it is definitely […] May 9, 2025 · In rock climbing, a Dyno refers to an explosive jumping technique that involves executing dynamic movements through sudden bursts of power, emphasizing the integration of strength, precision, and timing control. Yesterday was a tad stressful on the dyno but it's nice to have support from friends Sep 23, 2024 · Pete in Loudon NH… Performance Dyno for tuning. vewz gijh lgmiel krbxj drfp rng uqtkk fvrtrb xzoau weu