Reddit grip strength at home. 105K subscribers in the GripTraining community.
Reddit grip strength at home. One thing I found with the power of your shot is how important grip strength is. It works fingers, thumb, wrist, arm, and body strength in one awesome movement. When I first started my fitness journey I couldn't do more than 2-3 pull ups. Looking back I was likely Vitamin D deficient but also hadn't trained strength for years and if I did do anything occasional it was push ups, so nothing grip related. 105K subscribers in the GripTraining community. Did some hands on security work around this time and found that grip strength was absolutely vital. trueHi fellows, i'm a calisthenics athlete and a lead guitar player, i have strong fingers except for my thumbs, very often in the last period all the flat hand exercises and the shredding are giving me stress on my thumbs. Worked Most grip trainers are semi useless. Cheap & Free Grip Training - "No Gym" edition is listed in the sidebar and the top drop down menu. I've been training grip for about two years now. com Apr 23, 2024 · No matter how weak or strong your grip is, training to improve it could be the key to unlocking greater fitness levels, heavier lifts, and better overall health. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. What is the least grip strength to lift a 100kg (220 pounds)dumbbell? I got about 60kg (132 pounds) with my left hand on a dynamometer,and I could lift a dumbbell weighing 80 kg (176 pounds). My good friend who works out daily and reps 405 on bench can barely close one of my training grips for 150 lbs. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. I am a kinesiology nerd and I research hockey training quite a bit. Recently got into rock climbing. Feb 10, 2025 · This ultimate guide will help you develop better grip strength quickly. With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. Grip strength is a challenge for me and instead of figuring out a work around I'd rather improve myself. The average man will have average genetics. I would venture to say that the "best" grip measurement tool is a 2" axle. If you Does anyone have tips on how I can improve my grip strength? I'm at a point that the finger pain is not the bottleneck anymore, but I don't know any exercises (besides using finger to hand in a bar) that can help me with my quest. Personally I believe grip-strength to be more genetic. Apr 23, 2024 · No matter how weak or strong your grip is, training to improve it could be the key to unlocking greater fitness levels, heavier lifts, and better overall health. I was wondering, does grip strength really affect pull ups that much, and could it be the reason why I can do less pull ups at the park? Also, any good ways of increasing grip strenght? Broke hand in fight. In general, gripping to the bar at my home feels way easier than to the bar at the park. Getting strong overall will build the foundation and allows you to put in more direct work to arm/wrist strength while avoiding injury. Allthough they are still fun to dabble with for me. so, they will put up average numbers lol the handheld spring things are a huge waste of Time. MembersOnline • [deleted] ADMIN MOD To each his own. Aug 31, 2023 · How To Train Grip Strength At Home: Discover effective exercises and techniques to build a powerful grip using minimal equipment. REMEMBER to warm up before doing any of these exercises, and don’t train your hands every day. Built a little routine to train it, want some critique. So if you're not already doing some basic strength training with exercises like pull ups, bench, and squats, start there. You just can't hit the same amount of weight with a crush that you can hit with a static hold. If that seems to be a struggle look into learning the hook grip. you can train grip strength in many ways, but the most effective ways are to just grip heavy things. I am 16 and I play at a AAA level in Toronto. Read on to find out more about grip strength and how you can work to improve it in the comfort of your own home. Anyone have any tips regarding this?. Can you please tell me what is the best exercise to strenghten my thumbs? I was thinking about farmer walk but is there a better solution? Thanks for Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip If your grip is causing you to miss lifts, or if it's increasing your risk of injury, then you should either improve your grip strength (via direct grip training) or do something to minimise/eliminate the impact of insufficient grip strength (e. Strength isn't everything Jun 19, 2020 · 105K subscribers in the GripTraining community. It covers three main types of grip strength: crush, pinch, and flexion. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. See full list on fitnessvolt. g. All of those things felt like they really kickstarted my grip strength more than grippers. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. Going double overhand on deadlifts, using thickbars/fatgrips, pinching and curling plates. Jun 19, 2020 · 105K subscribers in the GripTraining community. Fundamentals - Strength Training and Sparring High level arm wrestlers have strong bodies, not just strong arms. Grip strength is the single most important part of a hockey shot (specifically wrist shots and snap shots). Hey guys so I got a pair of the heavy gripz 250 lb hand grippers and was wondering if these are worth spending time with to increase my grip strength or more of a scam. Hello. Skinny hands/wrists too so grip and general fragility in the hands must have been awful at the time. What you want to be training is the dynamic motion of wrist rollers for the crush strength. Jun 17, 2020 · Cheap & Free Grip Training - "No Gym" edition is listed in the sidebar and the top drop down menu. The general standard for "strong" would be 300lbs or double bodyweight 12 votes, 12 comments. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out there. They're absolutely good for strength, especially isometric strength (the main type of grip strength you use in the gym). How to build strength as quickly as possible while natural? I'm trying to bring my bench press up to 180 for reps for my first milestoneI'm around 130 for reps now (65 pound dumbbell per hand). Thick bar is more predictive of general hand strength than other lifts. How do I train grip strength/forearm size at home without access to an Olympic bar/dumbbells/plates? Hello all. So one of my main weaknesses has always been grip strength. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Get your first pull-up, carry more things, and keep your hands healthy and happy! Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. I went from a 65 flex stick to an 87 flex stick in 2 months because of how much i Grippers are not the best way to directly increase grip strength for the deadlift. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. For example, I’ve always had a super strong grip strength and without training and barely working out can close a #2. As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. There are multiple things to train for grip strength. There’s an old Louie Simmons quote in Westside vs. If I wanna make it to a 100kg dumbbell,how much grip strength should I got? You are limited by techniques but are confusing that with grip strength. Average for a male would probably be around 200 lbs, maybe 220 for gym goers and larger males. The problem is I do a strength routine 3x a week in the gym that already takes up 2 hours (2 main lifts and accessory lifts each workout). Obviously you should train a muscle in the same movement you want to use it in, so if your goal is isometric grip strength then do dead hangs. I have small hands and thin forearms. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. Grip has a lot to do with genetics composition of your hand, tendon strength, wrist strength, length of thump. I am interested in starting with grip training. the world that says “workout in your car”, as in the hand grip exercises and the little pinch grip trainers that fit in your hand. Feb 22, 2021 · Here are 10 of the best exercises for building a stronger grip at home. Not an answer to your question but what were your powerlifting stats in the main lifts before you started grip training? Would be nice to see how that translate to your initial grip sport strength. Thanks to my big hands and genetics. 6 Grip Strength Exercises to Build Powerful Hands Strong hands start with a strong grip! 💪 These 6 grip strength exercises are the easiest and most effective way to build crushing power in your Jun 6, 2025 · This guide provides a range of creative and effective methods for cultivating grip strength without the need for specific equipment. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. , hook grip, chalk, straps). etc. I have a good back and pulling strength but lack of grip strength is holding me back. I am trying to build stronger hands and forearm strength for wrestling and got a pair for cheap. Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. Crushing strength is what I'm seeing a lot of recommendations for here, but that is only going to be useful for holding onto a gi after you arew established, or for lifting heaving weights. Instead of using a machine assist to be able to do full sets I did negatives and other exercises to work my way up to my goal. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in… I’m not writing this to in any way undermine Migan or what he is teaching, and I’m not saying that grip strength being an indicator for Test is wrong, I just wanted to share my experience and opinion with the dynamometer and how it didn’t work for me, or at least wasn’t very optimal. I've noticed that people in general don't care much about real grip strength or training, but many are wowed by some simple strong-man tricks that many grip sports athletes happen to do, even though they are not really grip-specific. Quick questions go in the weekly question threads pinned at the top of the sub, so we'll lock this and follow on questions can go there. Thanks! Especially if you are planning on competing they are only going to hinder grip strength gains. I’m fine when it comes to endurance (for instance when holding sleeves in open guard), but I think I would benefit from increasing my max strength in order to become stronger in collar chokes and grips in the lapel. We would like to show you a description here but the site won’t allow us. Deadlifts, pull-ups, anything where you're holding alot of weight by squeezing a bar is a great way to start, and also is an efficient way of building other forms of strength. This will increase fore arm strength and wrist stability. ysvebxefkbheirfdmljbfixuyvjrurmchdvbqbnqdvdshnyzpywtbwsmgokkq